Saturday Weights

Abs
4 sets of 15 regular at 50lbs

Forearms
2 sets of ten each way at 3 lbs

Shoulders

Seated dumb bell press - 3 sets of 15 at 10lbs
Shoulder press machine - 2 sets of ten at 35 lbs? not sure have to see what just the machine is with no weights added

Rear delt machine - 1 set of 15 @ 20lbs
1 set of 15 @ 30lbs

Side laterall raises - 2 sets of 10 at 3 lbs

Neck

Shrugs 2 sets of 15 each way 35lbs ( not sure have to check what just the machine is)

I missed my cardio on Friday due to a birthday party for my bf's grandson so therefore I will go with the bf to the gym tomorrow while he works out and do my hour then.

Homemade Breakfast Bowl

My homemade breakfast bowl = DELICIOUS!

2 small slices of green pepper chopped

Some chopped onions

1 small potato chopped up

2 eggs scrambled

1 egg white scrambled

1 slice of american cheese

Once potatoes are chopped up I used a tiny bit of canola oil in the frying pan, started cooking potatoes first.

While potatoes were cooking I chopped up some onions and green peppers and added them to the mix.

After I let the potatoe onion and green peppers cook, I put the eggs on the frying pan coko them up.

Once everything was cooked I put the eggs in a bowl then the potatoe mixture, mixed it up a bit, then one slice of american cheese on top.

Friday Cardio

Will do my hour of cardio tomorrow had a birthday party right after work tonight.

Will update more tomorrow

Thursday Weights

Abs

4 sets of 15 regular abs at 50lbs

Chest:

bench press - 3 sets of 10 at 45lbs

butterfly machine - 3 sets of 15 @ 20lbs

Back:

behind the head pull down - 1 set of 15 @ 30lbs and 2 sets of 15 at 35 lbs

Pull down to the front - 1 set of 15 @ 25lbs 2 sets of 15 @ 35 lbs

I was going to do calves as well as one more exercise for chest and back but I cut it short this week.

Behind-oops - Wednesday Cardio

I did a short workout on cardio this Wed.

I wanted to start incorperating swimming into my working out schedule so I made one of my cardio days a swimming day.

This week I only did 30 minutes because I was soreeeee.

I swam laps various ways as well as ran/walked in the water for 30 minutes straight. stopping only to catch breath a couple times.

Awesome Inspiration!!

I got this from a friends SparkPage. It is SO true!

DON'T QUIT!

Don't quit when the tide is lowest,

For it's just about to turn.

Don't quit over doubts and questions,

For there's something you may learn.

Don't quit when the night is darkest,

For it's just a while til dawn.

Don't quit when you've run the farthest,

For the race is almost won.

Don't quit when the hill is steepest,

For your goal is almost nigh.

Don't quit, for you're not a failure,

Until you fail to try.

-Jill Wolf

Is that not awesome! I had to share it!

Tuesday Weights

Abs

4 sets of 15 regular ab machine at 50 lbs

Arms v bar pushdowns 3 sets of 15 @ 40 lbs
Arms - seated dumbell curls 3 sets of 15 at 10 lbs
One arm pull down with rope 3 sets of 8 at 20 lbs
hammercurls - 3 sets 15 8lbs
one arm pushdown metal handle- 3 sets of 10 at 20 lbs
concentration curls - 3 sets of 12 at 8lbs

Legs:

step up machine - 2 sets of 15 at 10 lbs
leg extensions - 2 sets of 12 at 20 lbs
leg curls - 2 sets of 10 at 20 lbs

calves:
inward - 3 sets of 20 at 70 lbs
outward - 3 sets of 20 at 70 lbs
regular - 3 sets of 20 at 90 lbs

4:45 to 6:05