Thursday Weights

Abs:

4 sets of 20 @ 50lbs

Chest:

Bench press:
3 sets of 12 @ 45lbs

Incline bench press
one set of 8

butterfly machine
3 sets of 15 at 20

Back:
pull down to the back
1 set of 15 @ 30lbs
2 set of 15 @ 40lbs

Calves:
2 sets of 25 at 90 lbs