Tuesday Weights...OOPS

Forgot to put this on here sorry guys or gals rather.

Abs
4 sets of 20 at 50 lbs

Arms:
Concentration curls - 2 sets of 12 at 8lbs
Hammercurls - 3 sets of 15 at 8 lbs
One arm pushdown - 3 sets of 12 at 20 lbs
V-bar push downs - 1 set of 15 at 30 2 sets of 15 at 40

Legs:
Step up machine - 3 sets of 12 at 20 lbs
Leg extensions - 3 sets of 12 at 20 lbs

Calves:
Straigh - 1 set of 25 at 70lbs and 2 sets of 25 at 90 lbs