Here I am only three days into this whole new lifestyle and I am forgetting to blog my workout for the day.
I began with the elliptical only lasted 25 minutes and then decided to try the treadmill. WRONG!
I shouldn't have done that because on the treadmill I wanted to run a little bit. I started to run at 5.0 and my kneels felt like they were going to fly off! I ran for a minute and stopped. Unfortunately because I did that I lost 20 minutes on my workout.
NOTE TO SELF: No treadmill until I've been working out for two months and lose some weight :). All in all it was just too soon to get on the treadmil. Who knows, I may not be able to do it ever again because of my knees. Only time will tell.
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