Saturday Weights

I worked out my Abs, shoulder, neck and some back because I have missed some this week due to being sick.

Abs
4 sets of 20 @ 50 lbs

Shoulders:
Seated dumbell press
-1 set of 12 @ 10 lbs
-2 sets of 15 @ 10 lbs

Shoulder machine
-1 set of 10 @ 35lbs
-1 set of 12 @ 35 lbs

Shoulder fly machine?
- 1 set of 15 @ 20lbs
-2 sets of 15 @ 30 lbs

Side latterals
- 3 sets of 10 @ 3lbs

Shrugs:
3 sets of 15 @ 35lbs

Back
Pull down to the back
- 1 set of 15 @ 30lbs
- 2 sets of 15 at 40lbs

Sunday is supposed to be rest day but I went and wanted to get an hour of cardio in. I think I may have done a little less than half hour. Burned 123 calories not much at all! :(