Abs
4 sets of 15 regular at 50lbs
Forearms
2 sets of ten each way at 3 lbs
Shoulders
Seated dumb bell press - 3 sets of 15 at 10lbs
Shoulder press machine - 2 sets of ten at 35 lbs? not sure have to see what just the machine is with no weights added
Rear delt machine - 1 set of 15 @ 20lbs
1 set of 15 @ 30lbs
Side laterall raises - 2 sets of 10 at 3 lbs
Neck
Shrugs 2 sets of 15 each way 35lbs ( not sure have to check what just the machine is)
I missed my cardio on Friday due to a birthday party for my bf's grandson so therefore I will go with the bf to the gym tomorrow while he works out and do my hour then.
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