Abs
4 sets of 15 regular abs at 50lbs
Chest:
bench press - 3 sets of 10 at 45lbs
butterfly machine - 3 sets of 15 @ 20lbs
Back:
behind the head pull down - 1 set of 15 @ 30lbs and 2 sets of 15 at 35 lbs
Pull down to the front - 1 set of 15 @ 25lbs 2 sets of 15 @ 35 lbs
I was going to do calves as well as one more exercise for chest and back but I cut it short this week.
Subscribe to:
Post Comments (Atom)
Congratulations on your progress thus far! I'm a yo-yo diet and exerciser myself and know how hard it all is. Thought you could use some words of encouragement so keep it up girl! I'm writing a similar blog myself so stop by and check it out if you can. Also, you might want to see if there is a CrossFit in your area. It is an amazing gym that really does get amazing results. Hope you're having a great day!!!
ReplyDelete~ L
Thanks for the feedback! It certainly helps to have comments and know that someone out there is keeping tabs :-) Have a great day!
ReplyDelete