Sunday Weights in place of Saturday Weights

Worked out abs, shoulders and neck.

Abs:
4 sets of 15 regular ab machine

various stretching

Shoulders:

Seated dumbell press - 2 sets of 15 @ 10 lbs

another shoulder machine not sure what it is called

2 sets of 10 - the weight was whatever the machine is I didnt add any weight to it.

then the butterfly machine but you sit the other way i think its rear delt fly or something im not positive but did 1 set of 15 at 20lbs and 1 set of 15 at 30 lbs

then the exercise where we sit on flat bench i take a 2.5 lb dumbell in each hand sit up straight shoulders down *not curved just at resting state* lean forward a bit and elbows back then raise arms up to side (not sure what its called)

Neck

Shrugs

15 to each side once. ( neck was really tight from doing shoulders)


I will work on getting the names of these exercises next week.