Worked out abs, shoulders and neck.
Abs:
4 sets of 15 regular ab machine
various stretching
Shoulders:
Seated dumbell press - 2 sets of 15 @ 10 lbs
another shoulder machine not sure what it is called
2 sets of 10 - the weight was whatever the machine is I didnt add any weight to it.
then the butterfly machine but you sit the other way i think its rear delt fly or something im not positive but did 1 set of 15 at 20lbs and 1 set of 15 at 30 lbs
then the exercise where we sit on flat bench i take a 2.5 lb dumbell in each hand sit up straight shoulders down *not curved just at resting state* lean forward a bit and elbows back then raise arms up to side (not sure what its called)
Neck
Shrugs
15 to each side once. ( neck was really tight from doing shoulders)
I will work on getting the names of these exercises next week.
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