Abs
Regular ab machine
4 sets of 15 each
Chest:
Bench press
2 sets of ten
Seated bench press
1 set of ten
1 set of 7
Butterfly
2 sets of 12
Back:
Lat pulldown to the back
1 set of 12 @ 25 lbs
2 sets of 12 @ 35lbs
Lat pulldown to the front
1 set of 12 @ 25lbs
2 sets of 12 @ 35
Inverted grip - pulldown
1 set of 12 @ 25
2 sets of 12 @ 30lbs
Forearms
One set of 10 each way at 5lbs.
Had a great workout tonight! Took about 50 minutes.
Thursday, October 22, 2009
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