Thursday Weights

Abs

Regular ab machine
4 sets of 15 each

Chest:

Bench press
2 sets of ten

Seated bench press

1 set of ten
1 set of 7

Butterfly

2 sets of 12

Back:

Lat pulldown to the back

1 set of 12 @ 25 lbs
2 sets of 12 @ 35lbs

Lat pulldown to the front

1 set of 12 @ 25lbs
2 sets of 12 @ 35

Inverted grip - pulldown

1 set of 12 @ 25
2 sets of 12 @ 30lbs

Forearms

One set of 10 each way at 5lbs.

Had a great workout tonight! Took about 50 minutes.