Tuesday Weights

Abs

4 sets of 15 regular ab machine at 50 lbs

Arms v bar pushdowns 3 sets of 15 @ 40 lbs
Arms - seated dumbell curls 3 sets of 15 at 10 lbs
One arm pull down with rope 3 sets of 8 at 20 lbs
hammercurls - 3 sets 15 8lbs
one arm pushdown metal handle- 3 sets of 10 at 20 lbs
concentration curls - 3 sets of 12 at 8lbs

Legs:

step up machine - 2 sets of 15 at 10 lbs
leg extensions - 2 sets of 12 at 20 lbs
leg curls - 2 sets of 10 at 20 lbs

calves:
inward - 3 sets of 20 at 70 lbs
outward - 3 sets of 20 at 70 lbs
regular - 3 sets of 20 at 90 lbs

4:45 to 6:05